Tag Archives: change

Further dissecting Change

I received a comment from a reader named Tina on my Change is constant post.  Tina commented that change is based on choices and coined a term she calls the 3 “C’s” of change.  Tina defines the “3C” Trilogy as…Control, Cause, and … Continue reading

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Fun in the Hot, Hot Sun at PSGCNJ Picnic

Fun in the Hot, Hot Sun at PSGCNJ Picnic.

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Change is Constant

I believe that “change is constant.” A former boss and mentor once told me, “If you don’t like the way things are going…Wait six months, because things will change.” So far that statement is the one thing that has been … Continue reading

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How I got here! My Fitness Journey

I was overweight/obese my entire life. I’d lost and gained for years.  The tipping point was when I was going through a merger at work 2006, then a divorce in 2008. I was in the worst shape of my life — … Continue reading

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